Weigh In record (no journal entry) for 02 July 2020
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154.1 lb
Lost so far: 52.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1625 kcal
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Fat: 53.14g | Prot: 83.89g | Carb: 213.87g.
Breakfast: 燒餅 (FDA.TW), FDA.TW 紅土花生 (熟,去殼,含膜), 北蕉平均值 (FDA.TW), 鈣多多低脂健康牛乳. Lunch: 鳳梨, 燒餅 (FDA.TW), FDA.TW 去皮清肉 平均值 (雞胸部位), 淡味橄欖油, 蘋果平均值 (混色) (去皮及籽) (FDA.TW). Dinner: 福樂 鈣多多低脂健康牛乳, 北蕉平均值 (FDA.TW), FDA.TW 紅土花生 (熟,去殼,含膜), 雞蛋平均值 (FDA.TW), 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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losing 3.1 lb a week
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