Weigh In record (no journal entry) for 02 July 2020
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147.7 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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731 kcal
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Fat: 28.34g | Prot: 37.79g | Carb: 86.51g.
Dinner: Seledri, Daun Bawang, Kecambah, Telur Rebus, Sohun Kaca Sohun, Soto Ayam. Snacks/Other: Tomat Merah, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Stevia Sweetener, SariWangi Teh Asli. more...
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losing 3.9 lb a week
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