Lillan4's Journal, 02 July 2020

204.4 lb Lost so far: 6.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 23.06g | Prot: 33.29g | Carb: 77.29g.   Breakfast: Coffee, Honey , Golden Crumpets, Cantaloupe , Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Table Wine . Snacks/Other: Coffee, McVitie's Digestive Dark Chocolate. more...

2863 kcal

Activities & Exercise: Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...