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Estou fazendo academia todos os dias ai estou ganhando um massa magra,mas daqui a pouco tudo volta ao normal.
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227.1 lb
Lost so far: 25.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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462 kcal
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Fat: 21.77g | Prot: 36.69g | Carb: 30.88g.
Breakfast: Almôndegas de Carne de Vaca. Lunch: Tangerinas, Pururuca, Sadia Coxinha da Asa de Frango. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Couve-Flor Gratinada. more...
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gaining 4.6 lb a week
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