Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mervcharles
Journal
27 Oct 10
mervcharles's Journal, 27 October 2010
mervcharles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2010
181.0 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1357 kcal
Fat: 39.72g | Prot: 64.03g | Carb: 189.70g.
Breakfast:
1% Fat Milk, Corn Flakes.
Lunch:
Kettle Chips, Pepperami.
Dinner:
White Rice (Long-Grain, Cooked), Sainsbury' breaded cod fillet.
more...
2424 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mervcharles's weight history
view complete history