Weigh In record (no journal entry) for 01 July 2020
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291.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1862 kcal
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Fat: 102.09g | Prot: 97.62g | Carb: 134.39g.
Breakfast: Kameda Rice Snacks, Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Daily Chef Restaurant Style White Corn Tortilla Chips, Wish-Bone Deluxe French Salad Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Farm Rich Mozzarella Sticks, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cloverhill Bakery Cream Cheese Cakes. more...
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losing 0.3 lb a week
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