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July 1 down two pounds to 169. Another day or so should see the last of the bread/salt water retension. Blood sugar 128.
Yesterday I weight 171! Eating bacon, ham, and then two slices of bread put on 3 lbs! It takes time for it all to come off.
Diet Calendar Entry for 01 July 2020:
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853 kcal
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Fat: 37.21g | Prot: 91.70g | Carb: 36.40g.
Breakfast: Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Egg White, Egg. Lunch: Silk Unsweetened Soymilk, Kirkland Signature Solid White Albacore Tuna. Dinner: Navels Oranges, Great Value Romaine Lettuce, Roma Tomatoes, Pork Chops (Top Loin, Boneless), Newman's Own Low Fat Sesame Ginger Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado, Green String Beans. Snacks/Other: Chicken Shack Chicken Tender. more...
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