Weigh In record (no journal entry) for 29 August 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
4415 kcal
|
Fat: 112.64g | Prot: 322.03g | Carb: 550.98g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg, Bananas. Lunch: S&W Premium Pinto Beans, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Olive Oil, Broccoli, Walnuts. Dinner: Spinach, Avocados, Salsa, Chicken-Free Strips. Snacks/Other: Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Soya Protein TVP, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|