Weigh In record (no journal entry) for 01 July 2020
|
207.0 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
338 kcal
|
Fat: 20.26g | Prot: 16.79g | Carb: 25.78g.
Breakfast: Água com Limão, Café (Infusão). Lunch: Morangos, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Rúcula. Dinner: Amêndoas, Morangos. Snacks/Other: San Mar Castanha de Caju, Morangos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jheyse Lisboa's weight history
|