Weight down a bit. Keeping super busy with work. Looking forward to the weekend.
Be Happy!
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162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2985 kcal
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Fat: 138.84g | Prot: 174.91g | Carb: 202.29g.
Breakfast: Heavy Whipping Cream, Coffee, Cottage Cheese, High Protein Shake - Chocolate. Lunch: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hamburger on Bun, Wawa Mozzarella Sticks, Beer. Snacks/Other: Sugared or Glazed Doughnuts, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 2.8 lb a week
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