Weigh In record (no journal entry) for 01 July 2020
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1941 kcal
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Fat: 48.97g | Prot: 250.12g | Carb: 119.46g.
Breakfast: Mamão Papaia, Clara de Ovo, Peito de Frango, Batata Doce, Ovo (Inteiro). Lunch: Farinha Branca, Macarrão Fresco (Cozido), Feijão Preto Cozido, Alface, Patinho. Dinner: Integralmedica Whey 100%, Atlhetica Best Whey, Abacaxi, Mamão Formosa, Salmão, Copacol Brócolis, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Carrefour Ameixa Seca sem Caroço, Integralmedica Whey 100%, Naturovos Albumina, Atlhetica Best Whey, Black Skull Creatina. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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