Weigh In record (no journal entry) for 01 July 2020
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181.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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414 kcal
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Fat: 20.74g | Prot: 19.83g | Carb: 39.25g.
Breakfast: Ricotta Cheese (Whole Milk), Whole Milk, Coffee (Brewed From Grounds), Tap Water, Corn Flakes. Lunch: Old London Melba Snacks Sea Salt, Apples. more...
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gaining 0.7 lb a week
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Pearsall30-34's weight history
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