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Down another pound!! Yay! But I decided to celebrate with a chocolate muffin... Hmmmm. Well, I'll be walking a mile or so this evening, so hopefully that will make up for it!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2364 kcal
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Fat: 98.79g | Prot: 63.10g | Carb: 311.39g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Caribou Coffee Chocolate Chocolate Chip Muffin, Luzianne Sweetened Iced Tea. Lunch: Mug Root Beer (20 oz), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Honey Roasted Peanuts. more...
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2655 kcal
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Activities & Exercise:
Hiking - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Housework - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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