Weigh In record (no journal entry) for 01 July 2020
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1220 kcal
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Fat: 57.16g | Prot: 54.29g | Carb: 122.24g.
Breakfast: Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Gözleme. Dinner: Şehriye Çorbası, Altınkılıç Kefir Sade, Menemen. more...
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losing 24.2 lb a week
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halidese's weight history
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