Weigh In record (no journal entry) for 01 July 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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606 kcal
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Fat: 0.68g | Prot: 0.78g | Carb: 7.36g.
Breakfast: Xylitol, Clover Long Life Full Cream Milk, Green Tea. Snacks/Other: Sprite Sprite Zero (Can), Whiskey. more...
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losing 4.6 lb a week
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