Weigh In record (no journal entry) for 01 July 2020
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161.2 lb
Lost so far: 57.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2356 kcal
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Fat: 96.82g | Prot: 83.12g | Carb: 288.87g.
Breakfast: Nuss-Mix, Vanille Gemahlen, Weihenstephan Milch 3,5% Fett, Dennree 6 Korn Flocken, Wasser, Brauner Zucker, Äpfel, Salz, Zimt. Lunch: Monte Castello Hartkäse , Chutney, Butter, Sauerteigbrot. Dinner: Rama Rama, Milch (Vollmilch), Diamant Weizenmehl Extra Type 405, Alnatura Rohrohrzucker, Ei. Snacks/Other: Erdbeeren. more...
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gaining 1.5 lb a week
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