Weigh In record (no journal entry) for 29 August 2013
|
164.8 lb
Lost so far: 27.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1602 kcal
|
Fat: 27.23g | Prot: 141.51g | Carb: 218.59g.
Breakfast: Plums, Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Tomatoes, Tomatoes, Tilapia (Fish), Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Sticks, Air Popped Popcorn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|