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vidgro
Journal
29 Aug 13
vidgro's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
174.4 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
1365 kcal
Fat: 40.17g | Prot: 53.31g | Carb: 207.08g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Vale Insalata Greca con Feta e Olive, Horse Meat.
Dinner:
Watermelon.
Snacks/Other:
Fruit Juice, Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz).
more...
3090 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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