Weigh In record (no journal entry) for 29 June 2020
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231.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1125 kcal
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Fat: 31.85g | Prot: 115.79g | Carb: 90.00g.
Breakfast: Sainsbury's Wafer Thin Ham Slices, Eatlean Protein Cheese, Alpro Unsweetened Almond Milk, Two Chicks Free Range Egg Whites, Egg. Dinner: Eatlean Protein Cheese, Quorn Pepperoni Slices, Tesco Red Onions, Sainsbury's Mushrooms, Asda Flatbread. Snacks/Other: Tesco Sliced Chicken Breast, Tesco Mushrooms, Cucumber (with Peel) , Red Tomatoes , Tesco Mixed Leaf Salad, Caesar Salad Dressing (Low Calorie) , Asda Flatbread. more...
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