Weigh In record (no journal entry) for 29 August 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1618 kcal
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Fat: 137.67g | Prot: 76.82g | Carb: 19.73g.
Breakfast: Co-Op Bacon, Egg, Blue Dragon Coconut Cream, Coconut Oil. Lunch: Co-Op British Hard Goats Cheese, Olive Oil, Avocados, Cauliflower, Egg, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Cherry Tomatoes, Olives, Flaxseed Seeds. Dinner: Cauliflower, Broccoli, Butter, Lamb Roast. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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steady weight
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