Weigh In record (no journal entry) for 01 July 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1352 kcal
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Fat: 82.96g | Prot: 59.56g | Carb: 97.25g.
Lunch: REWE Putenbrustfilet, Maredo Zwiebeln, Butaris Butterschmalz, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rapsöl, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Rapsöl, TiP Rohkost Salat-Mix, Whole & Pure Haferbrot mit 30% Ölsaaten, Camembert. Snacks/Other: Blumenkohl, Blumenkohl, Blumenkohl, Butter, Wassermelone, Wassermelone, Wassermelone, Wassermelone, Wassermelone, Frisch Gepresster Orangensaft. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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