Weigh In record (no journal entry) for 01 July 2020
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138.9 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1358 kcal
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Fat: 51.14g | Prot: 97.44g | Carb: 121.39g.
Breakfast: Citroensap, Melkan Magere Kwark Aardbei-Framboos, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Radijs, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Nevo Venkel , Oké Gepelde Tomaten, AH Broccoli Rijst, Hoogvliet Fijne Roerbakgroenten, Carbonell Olijfolie Traditioneel, AH Gesneden Uien, AH Courgette, AH Prei, Maggi Bouillon Blokjes, Bospeen, Champignons, Knoflook, Rode Paprika, Rundergehakt. Snacks/Other: Jumbo Noten Melange, Melkan Magere Kwark Aardbei-Framboos, Verkade Kletskoek, Banaan, De Zaanse Hoeve Halfvolle Melk, Bodymass Whey Protein. more...
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losing 6.2 lb a week
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