Weigh In record (no journal entry) for 01 July 2020
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220.7 lb
Lost so far: 7.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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995 kcal
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Fat: 39.26g | Prot: 36.62g | Carb: 124.84g.
Dinner: Sauce Tomate, Riz Blanc, Poivron Farci, Tomate Farcie, Huile d'Olive, Carrefour Cantal Entre Deux, Chou Rouge. Snacks/Other: Menguy's Cacahuètes Grillées à Sec, Kiwi, Auchan Chocolat Noir 72% Cacao (1). more...
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losing 1.5 lb a week
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