Weigh In record (no journal entry) for 01 July 2020
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164.7 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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820 kcal
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Fat: 35.34g | Prot: 75.84g | Carb: 47.47g.
Breakfast: Aldi Fleischwurst, K-Classic Hähnchenbrust, Vollkorntoast, Exquisa 0,2% Fitline Frischkäse, Rispentomaten, Ei, Kaffee, Ja! Leicht Milch. Dinner: Leichter Genuss Tomaten Ketchup, Ja! Prinzessbohnen Fein, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...
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losing 10.8 lb a week
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