Weigh In record (no journal entry) for 01 July 2020
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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845 kcal
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Fat: 39.17g | Prot: 45.96g | Carb: 74.75g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Migros Ezine Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Patates Kızartması, Tavuk Budu, Şehriye Çorbası. more...
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losing 26.2 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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