Weigh In record (no journal entry) for 30 June 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1288 kcal
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Fat: 64.89g | Prot: 57.67g | Carb: 120.73g.
Lunch: Bush's Best Original Baked Beans, M&M's Peanut M&M's, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20. Dinner: Great Value Canned Chicken, Mayonnaise, Great Value Bite Size Tortilla Chips, Peanut Butter, Great Value Oatmeal Chocolate Chip Cookies. Snacks/Other: Campbell's Tomato Juice (Can). more...
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gaining 0.6 lb a week
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