Weigh In record (no journal entry) for 28 August 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2521 kcal
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Fat: 71.76g | Prot: 97.75g | Carb: 404.51g.
Breakfast: Bananas, Quaker Harvest Crunch Granola Cereal Original, So Good Original, LeanFit Whey Protein, Plums, Raisin Bran. Lunch: Plums, Thai Kitchen Peanut Satay Sauce, Whole Wheat Spaghetti, Starbucks Green Tea Latte (Venti), Bananas. Dinner: Cheddar Cheese, Roasted Potato, Honey, Plums, Yogurt, Cooked Cauliflower (from Fresh). Snacks/Other: Nature's Path Heritage Ancient Grains, Raisin Bran, Almond Milk, Plums. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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