Weigh In record (no journal entry) for 30 June 2020
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173.6 lb
Lost so far: 37.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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830 kcal
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Fat: 41.64g | Prot: 42.76g | Carb: 87.32g.
Dinner: Salad Dressing, Mixed Salad Greens, Eggplant Lasagna. Snacks/Other: Sweet Cherries, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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