josephc0917's Journal, 01 July 2020

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體重92
體脂32.2
基代1694
內臟脂肪15
肌肉59.2
骨質3.2
今天要努力了💪💪💪

202.8 lb Lost so far: 0 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

1374 kcal

Fat: 37.76g | Prot: 80.94g | Carb: 169.46g. Breakfast: 洪瑞珍三明治, 義美無糖豆漿. Lunch: 雞胸肉, 白飯, 雞蛋, 炒青菜. Dinner: 小潘鳳凰酥, 美粒果柳橙汁, Subway 燒烤牛肉. more...

3877 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week

7 Supporters Support

Comments

也對肯定要努力一週7天也就努力那麼2天不容易不容易 🤣🤣🤪🤪🤪（一早被🐶🐶80

30 Jun 20 by member: gulinlin

隊長尼歐降1.9kg 快去80他我快被追上了😭

30 Jun 20 by member: josephc0917

加油👍👍👍！

30 Jun 20 by member: chenxxxcccc

偷偷下樓的約哥👍👍

30 Jun 20 by member: 尼歐NEO

我沒下樓啊

01 Jul 20 by member: josephc0917

還沒上95，怎麼可以下去91呢😤

01 Jul 20 by member: 尼歐NEO


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josephc0917's Journal, 01 July 2020

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