Weigh In record (no journal entry) for 01 July 2020
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2466 kcal
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Fat: 43.53g | Prot: 192.99g | Carb: 187.68g.
Breakfast: 식빵, 현미밥, 닭가슴살, 옵티멈 골드스탠다드 웨이. Lunch: 밥, 순두부찌개. Dinner: 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), Rule1. more...
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losing 6.2 lb a week
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