Weigh In record (no journal entry) for 28 August 2013
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1799 kcal
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Fat: 66.50g | Prot: 83.54g | Carb: 186.18g.
Breakfast: Coffee, Egg, Wonder English Muffin, No Name Farmer's Marble Cheese. Lunch: Rudolph's Bavarian Multigrain Bread, Chicken Breast. Dinner: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Superfries Extra Crispy Crinkle Cut, Schneider's Country Naturals Bbq Chicken Wings. Snacks/Other: Tim Hortons Banana Nut Muffin, Mary's Organic Crackers Organic Crackers, Strawberries, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Granola Boost with Fibre. more...
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3131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 0.4 lb a week
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