charleypolequeen's Journal, 26 October 2010

today was sad left work got home cleaned up ready for meeting with landlord also back to gym tomorrow first day back on diet i done well i gotta remember im only got 2 weeks till meal with nick anc carly and hopefully by then i can just eat and drink only that night. Jamaica is the long term body plan only 3 months away

184.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 10.60g | Prot: 4.20g | Carb: 23.70g.   Breakfast: Twinings tea. Lunch: Potato Leek Soup (Medium), Chicken Noodle & Vegetable Slim a Soup. Snacks/Other: Water, Twinings tea. more...

2590 kcal

Activities & Exercise: Driving - 35 minutes, Housework - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...