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dayi24
Journal
30 Jun 20
dayi24's Journal, 30 June 2020
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Weigh In record (no journal entry) for 30 June 2020
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1697 kcal
Fat: 59.30g | Prot: 71.32g | Carb: 226.02g.
Breakfast:
Fried Egg , Salami, Boiled Plantain.
Lunch:
Cooked Eggplant.
Dinner:
Subway 6" Steak & Cheese, Rice with Beans.
Snacks/Other:
Starbucks Vanilla Frappuccino (13.7 oz).
more...
2515 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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