Weigh In record (no journal entry) for 30 June 2020
|
146.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1182 kcal
|
Fat: 34.46g | Prot: 87.77g | Carb: 128.04g.
Lunch: Latte Coffee, Dim Sum Sticky Rice in Lotus Leaf, Wei Chuan Vegetable & Pork Dumplings. Dinner: Canola Vegetable Oil , Extra Firm Silken Tofu , Carrots , White Rice, Wegmans Cooked Shrimp, Celery , Meijer Farm Raised Tilapia Fillets. Snacks/Other: Spinach Salad, Maraschino Cherries. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|