Weigh In record (no journal entry) for 28 August 2013
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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3614 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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Ibonovich's weight history
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