Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rändchen
Journal
30 Jun 20
Rändchen's Journal, 30 June 2020
Rändchen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
114.0 lb
Lost so far:
24.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1807 kcal
Fat: 53.43g | Prot: 53.68g | Carb: 274.01g.
Breakfast:
Milsa Kokosnuss Drink, Lidl Haferflocken, Corny Free Schoko (20g).
Lunch:
Edeka Mibell Sandwichscheiben mit Emmentaler, Wilhelm Brandenburg Kartoffel-Suppe.
Dinner:
Gut & Günstig Erbsen & Möhren .
Snacks/Other:
REWE Bio Maiswaffeln mit Meersalz, Alnatura Ratatouille Pastete , REWE Bio Maiswaffeln.
more...
1354 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Google Fit - 8 hours and 30 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rändchen's weight history
view complete history