I am back to the beginning! Exactly where I started in December 2011, hardly something to brag about... :(
Diet Calendar Entries for 28 August 2013:
|
901 kcal
|
Fat: 23.93g | Prot: 39.44g | Carb: 114.65g.
Breakfast: Grapefruit (Pink and Red), Tea with Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Weight Watchers Tuscan Minestrone Soup. Dinner: Tesco Red Pepper, Tea with Skimmed Milk, Ainsley Harriott roasted vegetable cous cous, Egg Omelette or Scrambled Egg with Mushrooms, Strawberries. Snacks/Other: Dried Prune, Coffee with Milk. more...
|
|
1988 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
|