Weigh In record (no journal entry) for 30 June 2020
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2709 kcal
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Fat: 101.80g | Prot: 88.52g | Carb: 376.55g.
Breakfast: Hershey's Milk Chocolate Bar, Orgain Plant Based Protein Shake. Lunch: El Sembrador Tequeños, Food For Life Baking Company 7 Sprouted Grains Bread, Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Kirkland Signature Nut & Fruit Bar, Ovaltine Rich Chocolate Mix, Fried Plantain. Snacks/Other: Go Veggie Cheddar Shreds, Pure Organic Fruit Sandwich Pineapple & Passionfruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 12.6 lb a week
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