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The three meals per day on workout days is working great, and I will definitely stick with it especially with school starting up in two weeks. Other than that, I have had lot's of energy on my workout days and been very productive but was very groggy and sore this morning until after lunch (possibly because lunch was first carbohydrate rich meal). My shoulders are surprisingly sore from the one-arm DB presses and my neck is sore from the wrestler bridges.
Met with the admissions adviser at Bastyr today about applying for the MSN/DPD program and the main conclusion was that my chances of getting in are very good. Still waiting to hear back from Sean on "control" phase training. Will bug him on Facebook ;)
Diet Calendar Entries for 28 August 2013:
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2865 kcal
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Fat: 93.44g | Prot: 177.44g | Carb: 349.11g.
Breakfast: Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, California Avocados. Lunch: Wild Coho Salmon (Cooked, Dry Heat), Townsend Farms Organic Berry Supreme, Myotropics Physique Nutrition ThermiCarb, Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Carrots, Sweet Potato. Dinner: Village Harvest Organic White Basmati Rice, Chicken Breast (Skin Not Eaten). more...
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2991 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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