Weigh In record (no journal entry) for 30 June 2020
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297.8 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1420 kcal
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Fat: 70.01g | Prot: 93.37g | Carb: 98.74g.
Breakfast: Aldi Rote Paprika, Gurke (Geschält), Erciyes Hindi Göğsü Dilim, Erciyes Pizza Dilim, Schnittlauch, Bresso Leichtgenuss, Lidl Roggenvollkornbrot, Lidl Balance Brot. Dinner: Gurke (Geschält), Zwiebeln, Eisbergsalat, Freshona Sonnenmais Super Sweet, Gazi Joghurt 3,5%, Hähnchenbrustfilet, Sonnenblumenöl. Snacks/Other: Raffaello Raffaello, Meßmer Grüner Tee. more...
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