Weigh In record (no journal entry) for 30 June 2020
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139.1 lb
Lost so far: 13.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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730 kcal
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Fat: 16.03g | Prot: 93.49g | Carb: 52.83g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Lidl Yaourt Nature 0%, Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Danone Hipro Vanille Cookie , Danone Skyr Nature, Fleury Michon Blanc de Poulet Halal (30g). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Danone Skyr Nature, Ocean Sea Crevettes à la Provençale. more...
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losing 2.6 lb a week
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