Weigh In record (no journal entry) for 30 June 2020
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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696 kcal
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Fat: 17.76g | Prot: 56.28g | Carb: 73.27g.
Breakfast: Dolce Gusto Flat White. Lunch: Karotten, Spitzpaprika, Knorr Delikatess Brühe, Reis (Gekocht), Beinscheibe. Dinner: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. Snacks/Other: Mea Vita MCT Öl, Exquisa Fitline Protein Natur. more...
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losing 3.1 lb a week
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