Weigh In record (no journal entry) for 30 June 2020
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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912 kcal
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Fat: 61.80g | Prot: 53.29g | Carb: 22.34g.
Breakfast: Coffee (Brewed From Grounds), Hempler's Applewood Smoked Uncured Center Cut Bacon, Honeycrisp Apples, Fried Egg. Lunch: Red Robin Royal Red Robin Burger. more...
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losing 14.0 lb a week
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mandarella21's weight history
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