Weigh In record (no journal entry) for 30 June 2020
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136.9 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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920 kcal
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Fat: 29.81g | Prot: 97.96g | Carb: 66.83g.
Breakfast: Philadelphia Regular Cream Cheese, Avocados , Quaker Mini Crispy, Strawberries , Nordica 2% Cottage Cheese. Lunch: Catch of The Day Alaskan Pollock Fillets, Nordica 2% Cottage Cheese, Light &Free Yogurt, Strawberries . more...
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losing 6.2 lb a week
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