Weigh In record (no journal entry) for 30 June 2020
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134.0 lb
Lost so far: 12.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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859 kcal
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Fat: 35.40g | Prot: 29.05g | Carb: 114.34g.
Breakfast: Alpen Gold Молочный Шоколад Какао-Бобы и Черника. Lunch: Яйцо, Миладора Масло Подсолнечное Рафинированное. Dinner: Fix Price Пухлый Кролик, Nescafe 3 в 1 Strong, Помидоры. Snacks/Other: Кузя Мороженое с Шоколадной Крошкой. more...
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losing 0.3 lb a week
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