Weigh In record (no journal entry) for 30 June 2020
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1224 kcal
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Fat: 52.62g | Prot: 42.64g | Carb: 146.73g.
Breakfast: Profi Pasztet z Drobiem i Pomidorami, Pomidory, Sałata, Bułka Kajzerka, Kawa (Rozpuszczalna), Chleb, Masło, Ogonówka. Snacks/Other: Wedel Czekolada Mleczna Toffi, Na Maxa Popcorn Solony do Mikrofalówki. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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