Weigh In record (no journal entry) for 30 June 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1298 kcal
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Fat: 59.14g | Prot: 139.50g | Carb: 49.44g.
Breakfast: Xylitol, Clover Long Life Full Cream Milk, Green Tea. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Coleslaw , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Breast (Skin Eaten). Snacks/Other: Droewors, Xylitol, Clover Long Life Full Cream Milk, Green Tea. more...
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losing 4.6 lb a week
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