Weigh In record (no journal entry) for 30 June 2020
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1500 kcal
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Fat: 46.68g | Prot: 61.77g | Carb: 217.22g.
Breakfast: Drożdżówka z Serem, Banan, Biedronka Mleko Prawdziwe 0,5%, Arbuz. Lunch: Tola Jogurt Naturalny nn, Tola Jogurt Naturalny Gęsty, Naleśniki Razowe, Swojska Chata Kopytka, Kotlet Schabowy w Panierce. Dinner: Arbuz, Go Vege Kiełbaski Wegańskie z Curry, Białe Jajka, Jajko, Pano Chleb Żytni 100% Pełnoziarnisty. Snacks/Other: Krukam Baton Daktyl Migdał, Jabłko, Biedronka Mleko Prawdziwe 0,5%. more...
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1821 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ufolka's weight history
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