hj1008's Journal, 30 June 2020


Diet Calendar Entry for 30 June 2020:
824 kcal Fat: 20.27g | Prot: 121.32g | Carb: 41.25g.   Breakfast: 오이소박이, 깻잎, 단호박구이, 상추, 우둔살, 마늘장아찌, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음),  키위 열매. Lunch: 삶은 계란, 토마토, 맛있닭 프로틴 닭가슴살 칠리맛. Dinner: 깻잎, 마늘장아찌, 상추, 맛있닭 프로틴 닭가슴살 카레맛. Snacks/Other: 아메리카노, 삶은 계란흰자. more...

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