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bumbye
Journal
28 Aug 13
bumbye's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1480 kcal
Fat: 39.85g | Prot: 61.98g | Carb: 200.35g.
Lunch:
Marukai Saimin, char sui.
Dinner:
Zippy's Chicken Katsu, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari.
Snacks/Other:
Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers.
more...
2126 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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bumbye's weight history
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